Healthy Lifestyle ProgrammeOn September 6th and 7th, Jeff Allen and Agata Hidalgo visited our school. Jeff is ex-special forces and Agata is a nutritionist.
First of all, Jeff the day explained 'The Cycle of Change', and the five steps to leading a healthy life- Diet, Exercise, Friends and Family, Work, Relaxation and Sleep. He told us that trying our best and never giving up will make us better people. Jeff then split our year into 5 different groups. We then took part in the 'Hunter Games' which were different physical activities. The 'Hunter Games' took place over both days. Agata also spoke to us on the importance of a good diet and mindfulness. I really enjoyed those two days of the Healthy Lifestyle Programme, I would highly recommend to others as Agata informed us on how to maintain healthy diets and Jeff told us to always push overselves and never to give up. |